Back in 2011, I kicked one thing off my bucket list by becoming a certified yoga instructor. One and a half years hence, I have not yet opened my own yoga studio like I wanted, but I do find the time every once in a while to take corporate classes.Two day yoga sessions for veterans of the corporate sector on basic yoga movements and quick tips on how to avoid/repair the damage caused by long hours on a desk through simple yoga postures.
Every time I do it, I enjoy it thoroughly. Its a wonderful break from the monotony of my own desk job in finance and a huge thrill to see people appreciate and respond so wonderfully to Yoga.
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| Centering ourselves before we start the session |
Snapshots from few of my recent sessions
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| Loosening our hip joints in preparation for the postures |
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Cat pose
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| Warm up by flexing our leg muscles |
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| Butterfly pose |
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| Relaxing in Shavasana after the Suryanamaskaras |
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| Demonstrating the Chakrasana to the class |
4 comments:
Amazing babe! :)
so lovely! Love the postures. If only I liked it enough to learn from you! :)
what can i say.. a hot yoga instructor is counter productive :P
haha I agree with Kushang's comment. But wow. Can I please come for the next one??? So cool mitts...
:D:D:D
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